5 Exercises To Gain Weight For Girls

Most woman are troubled with trying to lose weight, but there are quite a few woman who are stuck with the stigma of a very small frame and are considered to be to skinny and they want to put on a few pounds so that they can look and feel great about their bodies.  So, I’ve put together 5 exercises to gain weight for girls looking to put on a few pounds. But before we dive into these exercises I need you to know that just doing these exercises alone will not help pack on the pounds without a few other elements you may find yourself losing weight so be cognizant of that and gaining weight will be an easy task. Preparing your body for what you are about to take it through is key, so, the first thing you want to do is speak with your physician.  Make sure you are in good enough shape to workout, once you get the ok, if you have not done so sign up at your nearest gym facility and get a membership.  The reason this is important is I want you to be in an atmosphere conducive to what you are trying to accomplish. I can hear you saying well why can’t I accomplish this at home, listen I am not saying that you can’t but at home there are too many distractions there that will impede your progress, you need to be focus and most people at the gym are very focus and you may find someone there you can partner with to help you stay focus. So let’s get started..

5 Exercises To Gain Weight For Girls.

1.Dumbbell Squats: Squats can be very challenging at first getting started in any workout plan is challenging with in itself but we need to build a solid foundation for these extra pounds you are about to give yourself. So start here with a 8 to 10 reps with a good weight that you can stand with proper form someone at the gym should be able to help you with your form.

2.Dumbbell lunges: Lunges is core hamstring exercise that done write will help build a nice foundation around the buttocks and hamstring as well. Use proper form with 8 to 10 reps with about 3 to 4 sets

3.Straight Leg dead lifts: This exercise is also good for the hamstring but it also help to strengthen the lower back. Start with a light weight to ensure to use proper form and increase the weight as you get use to the exercise. Use a 8 to 10 reps with 3 sets

4.Leg Extensions: This exercise will help build a solid foundation on your quads remember all we want to do is build up a solid leg foundation to support our weight gains. Start with a weight that is light with 8 to 10 reps with 3 sets.

5.Leg Press: Another quad exercise to help build up your legs. Start light 8 to 10 reps with 3 sets. Increase your weight as you see fit. Once you get use to these exercises increase the weight in small increment to insure that you are getting a good intense leg workout.


These are my 5 exercises to gain weight for girls, Remember to drink a lot of water because doing a leg workout can be very intense, and your body will need all of the h2o it can get along with the proper nutrition.

For more information on how you can put on the pound look great and feel good bout yourself Click Here  for a great resource that I found to help you achieve your goals.

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